Kristine Garverick 1/23/26 Kristine Garverick 1/23/26

Here are the top 3 supplements that scientific studies and clinical guidance suggest may help support immune function and potentially lessen flu symptoms.

Kristine Garverick 1/13/26 Kristine Garverick 1/13/26

How GLP-1 Medications Work: A simple guide for patients

Kristine Garverick 12/29/25 Kristine Garverick 12/29/25

Easy Steps to Boost Your Metabolism in 2026

Kristine Garverick 12/19/25 Kristine Garverick 12/19/25

🧪 Is My Metabolism in Need of a Reset?Take this quick quiz to find out if your metabolism is sending you warning signs — and whether the Metabolism Reset Program may be right for you.

Kristine Garverick 12/11/25 Kristine Garverick 12/11/25

Why You’re Struggling With Metabolism, Weight, and Energy — And Why Now Is the Time to Reset

Kristine Garverick 12/3/25 Kristine Garverick 12/3/25

🔥 The Midlife Metabolism Reset: Why GLP-1s Work Best with Lifestyle Changes (Limited-Time Offer Inside!)

Kristine Garverick 11/11/25 Kristine Garverick 11/11/25

GLP-1 Medications: Why Everyone Is Talking About Them — and What You Should Know

Kristine Garverick 11/4/25 Kristine Garverick 11/4/25

Collagen and Perimenopause: Why Your Body Needs Extra Support (and Why Verisol® Collagen Stands Out)

Kristine Garverick 10/24/25 Kristine Garverick 10/24/25

Understanding Midlife Body Changes: Your Cardiometabolic Health Matters

Kristine Garverick 10/9/25 Kristine Garverick 10/9/25

The Truth About Cortisol and Weight Gain in Perimenopause

Kristine Garverick 9/30/25 Kristine Garverick 9/30/25

Why Micronutrient Testing Can Transform Your Midlife Health

Kristine Garverick 9/22/25 Kristine Garverick 9/22/25

Unlocking Deeper Insights Into Your Health: The Role of Functional Lab Testing

Kristine Garverick 9/7/25 Kristine Garverick 9/7/25

Why Understanding Your Current Diet Is the First Step to Eating for Your Body’s Needs

Kristine Garverick 8/27/25 Kristine Garverick 8/27/25

Is STRESS making you gain weight?

Kristine Garverick 8/22/25 Kristine Garverick 8/22/25

Traditional, Functional, and Lifestyle Medicine: What’s the Difference (and Why It Matters)

Kristine Garverick 8/18/25 Kristine Garverick 8/18/25

5 Easy Family Friendly Meals for your first week of Back-to-School

Kristine Garverick 8/15/25 Kristine Garverick 8/15/25

Tips for a SMOOTH Transition for Back-to-School

Kristine Garverick 5/28/25 Kristine Garverick 5/28/25

“Is This Normal?” — The #1 Question About Perimenopause

Kristine Garverick 5/23/25 Kristine Garverick 5/23/25

What Is Perimenopause? A Simple Guide to What’s Happening in Your Body

Kristine Garverick 5/16/25 Kristine Garverick 5/16/25

🌿 The Top 3 Supplements Every Woman in Midlife Should Consider

Dr. Kristine Garverick CRNP .provides personalized care, expert guidance, and evidence-based strategies to transform your health through nutrition, exercise, stress management, and more—empowering you to achieve lasting wellness.