Why Micronutrient Testing Can Transform Your Midlife Health
Many women in perimenopause and menopause chalk up their symptoms to “just getting older.” Fatigue, brain fog, stubborn weight gain, hot flashes, and restless nights become the new normal. But here’s the truth: sometimes these symptoms aren’t just hormonal—they may be signs of underlying nutrient deficiencies.
Why Nutrients Matter More in Midlife
Your body’s demand for vitamins and minerals shifts during perimenopause and menopause. Hormonal changes can alter how you absorb and use nutrients, while stress, busy lifestyles, and modern diets often leave gaps. Even if you eat “healthy,” you could still be missing key micronutrients that impact:
Energy → Low B vitamins, iron, or magnesium can lead to fatigue.
Mood & Brain Health → Deficiencies in vitamin D, omega-3s, or B vitamins affect mental clarity and stability.
Sleep & Stress → Magnesium and certain amino acids play critical roles in sleep quality and stress resilience.
Bone & Heart Health → Calcium, vitamin D, and magnesium are essential as estrogen declines.
Why Guessing Isn’t Enough
Many women try to fix these issues by grabbing supplements off the shelf. But taking the wrong thing—or too much—won’t solve the problem and can even cause imbalances. That’s where micronutrient testing changes the game.
The Benefits of Micronutrient Testing
A simple test can help you:
Identify hidden deficiencies that may be causing symptoms.
Personalize your nutrition plan instead of guessing.
Save money on unnecessary supplements.
Track progress as your body’s needs change.
Feel empowered by using data, not trial and error.
Why It’s Especially Important During Menopause
Perimenopause and menopause are a time of transformation. Instead of just “pushing through,” you can take control of your health by knowing exactly what your body needs. Micronutrient testing gives you the insights to protect your energy, mood, metabolism, and long-term wellness.
Take the First Step
If you’ve been struggling with fatigue, weight changes, or feeling “off,” micronutrient testing may be the missing piece. Instead of guessing, let’s uncover what your body truly needs so you can thrive in this next chapter of life.
👉 Click here to order your micronutrient test today and get a clear roadmap for your health. Testing is offered as an educational tool. You will receive the results directly. Confused about your results- you can schedule an appointment directly with Dr. Kristine Garverick CRNP to review, interpret, & provide recommendations.
Knowledge is power. Testing takes out the guesswork and gives you back control.