Why Understanding Your Current Diet Is the First Step to Eating for Your Body’s Needs
When most people decide to “eat healthier,” they jump straight into what to change: cut carbs, eat more protein, reduce sugar, or try the newest diet trend.
But here’s the truth: you can’t improve your nutrition until you understand your starting point.
Just like a GPS needs your current location before it can give you directions, your body needs awareness before it can guide you toward balance.
The Power of Awareness
Tracking your diet for even a few days can be eye-opening. It helps you see not only what you eat, but how your food choices affect your energy, digestion, mood, and cravings.
By observing your patterns, you’ll start to notice:
How balanced your meals really are (or aren’t)
Foods or drinks that may be triggering symptoms like bloating, fatigue, or anxiety
Gaps where a small change could make a big difference
And remember: this isn’t about judgment or perfection. It’s about gathering information so you can make informed choices that actually fit your body’s needs.
How to Start Tracking Your Diet
The good news? You don’t need fancy apps or complicated tools. A simple food log can help you gather the information you need.
For the next 3 days, jot down:
What you eat and drink (yes, even the “just one bite” moments)
When you ate it
How much you had
How you felt afterward—energized, sluggish, bloated, calm, etc.
This small practice will help you connect the dots between what you eat and how you feel.
What Comes Next
Once you have a clear picture of your current eating habits, you can start making adjustments that really matter—whether it’s balancing your meals, adding more whole foods, or reducing hidden triggers that leave you feeling off.
✨ Think of it as shining a light on your habits. When you see them clearly, you gain the power to change them in ways that actually last.
Ready to Begin?
To make it even easier, I’ve created a printable 3-Day Food Tracker you can download and use right away. It gives you a simple structure to record your meals, snacks, and notes on how you feel.
👉 Download Your Free 3-Day Food Tracker Here
Your body is always giving you feedback. The first step is simply learning how to listen.
Ready to do the foundational work that will help you transform your body. Let’s work together.
I’m excited to share a new service: The Starting Plate: A personalized medical-nutrition strategy designed by myself, a Nurse Practitioner to align with your health goals, hormones, and lifestyle.
This is what is included:
Breaking Down the Service
3-Day Nutritional Review
Review of YOUR food logs
Identification of nutrient gaps, strengths, and challenges
Macro Calculation (custom)
Based on YOUR health goals, activity, medical considerations
5-Day Meal Plan
Built around the YOUR custom macros
There are 2 tiers of this service:
Basic- includes the 3 Day diet review, custom macro calculation, & a 5-day meal plan. Fee: $197
Premium: includes everything in the Basic + recipes for the meal plan & a 30 minute follow up phone call to discuss your custom macros and how to set yourself up for continued success. Fee: $297