🧪 Is My Metabolism in Need of a Reset?Take this quick quiz to find out if your metabolism is sending you warning signs — and whether the Metabolism Reset Program may be right for you.
Section 1: Energy & Daily Function
1. Do you feel unusually tired, even after a full night of sleep?
☐ Never
☐ Sometimes
☐ Often
☐ Almost always
2. Do you rely on caffeine or sugar to get through the day?
☐ No
☐ Occasionally
☐ Daily
☐ Multiple times per day
3. Do you experience afternoon crashes or dips in energy?
☐ Rarely
☐ Sometimes
☐ Most days
Section 2: Weight & Body Composition
4. Have you gained weight in the last 6–12 months without major lifestyle changes?
☐ No
☐ A little
☐ Moderate changes
☐ Significant weight gain
5. Is it harder to lose weight than it used to be?
☐ Not at all
☐ Slightly
☐ Yes, noticeably
☐ Yes, extremely
6. Have you noticed increased belly fat or changes in where your body stores weight?
☐ No
☐ Some
☐ Yes
☐ Yes — major changes
Section 3: Hunger, Cravings & Appetite
7. Do you struggle with cravings (especially sugar, carbs, or evening snacking)?
☐ Rarely
☐ Sometimes
☐ Frequently
☐ Daily
8. Do you feel hungry soon after eating?
☐ No
☐ Occasionally
☐ Often
9. Do you feel out of control with food or have difficulty regulating appetite?
☐ No
☐ Sometimes
☐ Often
Section 4: Hormones, Stress & Sleep
10. Has stress increased your emotional eating or disrupted your metabolism?
☐ No
☐ A little
☐ Definitely
☐ Constantly
11. Have you noticed midlife hormonal changes affecting your weight, mood, or sleep?
☐ No
☐ Mild
☐ Moderate
☐ Severe
12. Do you sleep poorly or wake up unrefreshed?
☐ No
☐ Occasionally
☐ Most nights
☐ Every night
Section 5: Metabolic Health
13. Do you struggle with blood sugar swings, shakiness, or irritability when hungry?
☐ Never
☐ Sometimes
☐ Often
14. Have your labs shown prediabetes, insulin resistance, elevated cholesterol, or fatty liver?
☐ No
☐ Possibly (not sure)
☐ Yes, mildly
☐ Yes — diagnosed
15. Do you experience chronic inflammation symptoms (bloating, joint pain, swelling, etc.)?
☐ No
☐ Occasionally
☐ Frequently
☐ Daily
🔍 Scoring Your Quiz
Give yourself 1 point = first option, 4 points = last option.
15–25 points:
Your metabolism appears stable, but early signs may be forming. A preventive plan could help you stay ahead.
26–45 points:
You’re experiencing multiple symptoms of metabolic slowdown.
A structured program can help restore energy, improve weight trends, and rebalance hormones.
46–60 points:
Your metabolism is likely under significant stress.
You may benefit greatly from a medical metabolic reset, including clinical evaluation, personalized nutrition, and possibly GLP-1 support.
✨ Call to Action
Ready to understand your results and take the next step?
Learn more about the Metabolism Reset Program with Dr. Kristine Garverick, CRNP