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be well & good
be well & good
Metabolic Health & Wellness
Lab Test Shop
Nutrition Programs
About Me
Supplements
Blog
Contact
Let's Start Your Transformation NOW
Metabolic Health & Wellness
Lab Test Shop
Nutrition Programs
About Me
Supplements
Blog
Contact
Let's Start Your Transformation NOW
The Starting Plate Nutritional service.png
Nutrition Programs › The Starting Plate

The Starting Plate

$197.00

A personalized medical-nutrition strategy designed by myself, a Nurse Practitioner to align with your health goals, hormones, and lifestyle.

This is what is included:

Breaking Down the Service

  1. 3-Day Nutritional Review

    • Review of YOUR food logs on my EHR Practice Better

    • Identification of nutrient gaps, strengths, and challenges

  2. Macro Calculation (custom)

    • Based on YOUR health goals, activity, medical considerations

  3. 5-Day Meal Plan

    • Built around the YOUR custom macros

A personalized medical-nutrition strategy designed by myself, a Nurse Practitioner to align with your health goals, hormones, and lifestyle.

This is what is included:

Breaking Down the Service

  1. 3-Day Nutritional Review

    • Review of YOUR food logs on my EHR Practice Better

    • Identification of nutrient gaps, strengths, and challenges

  2. Macro Calculation (custom)

    • Based on YOUR health goals, activity, medical considerations

  3. 5-Day Meal Plan

    • Built around the YOUR custom macros

Stay in touch.


Dr. Kristine Garverick CRNP .provides personalized care, expert guidance, and evidence-based strategies to transform your health through nutrition, exercise, stress management, and more—empowering you to achieve lasting wellness.

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