Initial Metabolic Health & Wellness Consultation

Your first appointment is a comprehensive, personalized evaluation designed to uncover the root causes of metabolic challenges and create a clear, medically guided plan forward.

This visit focuses on three key areas: metabolic health, weight management, and personalized wellness.

What We’ll Cover

Metabolic Health
We review factors that influence how your body produces and uses energy, including:

• Blood sugar regulation and insulin resistance

• Cholesterol, blood pressure, and cardiometabolic risk

• Hormonal influences (thyroid, perimenopause/menopause, testosterone, cortisol)

• Inflammation, sleep, and stress patterns

Weight Management
We look beyond calories to understand why weight may be difficult to lose or maintain:

• Weight history and previous attempts

• Appetite regulation, cravings, and energy levels

• Body composition and muscle preservation

• Discussion of evidence-based medical options, including whether GLP-1 medications may be appropriate

Personalized Wellness
Your lifestyle is just as important as your labs. We assess:

• Nutrition habits and meal patterns

• Physical activity and strength training

• Sleep quality and recovery

• Stress load and daily routines

What You’ll Leave With

✔ A clearer understanding of your metabolic health
✔ Personalized nutrition and lifestyle recommendations
✔ Guidance on appropriate lab testing (if needed)
✔ A discussion of medical and supplement options tailored to you
✔ A step-by-step plan to begin improving energy, weight regulation, and overall health

This is not a one-size-fits-all approach. Your plan is built around your biology, your goals, and your real life.

What You Can Expect

✔ Personalized nutrition and lifestyle guidance
✔ Metabolic and body composition focus
✔ Exercise strategies that support—not exhaust—you
✔ Optional medical therapies (including GLP-1s when appropriate)
✔ Ongoing guidance, accountability, and education

The goal isn’t quick weight loss—it’s metabolic resilience and sustainable results.

Who This Program Is Right For

• You’ve tried diets or programs that didn’t last

• Weight loss feels harder than it used to

• You’re gaining weight despite doing “all the right things”

• Energy, strength, or focus have declined

• You want a medical, personalized approach—not trends

If you want clarity, structure, and expert guidance—this program was built for you.

Reset Your Metabolism. Reclaim Control.

Your metabolism isn’t broken. It’s adaptive—and with the right support, it can change.

The Metabolism Reset Program helps you work with your body, not against it—so results finally make sense.

👉 Let’s get started today.