Given the proven benefits of Lifestyle Medicine in loosing weight, decreasing anxiety, sleeping soundly, feeling confident in midlife: what’s holding you back from choosing a natural, sustainable approach to improve your health?"

Ready to choose Lifestyle Medicine to take a holistic approach to your health, focusing on sustainable habits that prevent chronic conditions, boost energy, and improve your overall well-being—naturally and effectively

This is where I come in!

By providing you a PERSONALIZED Step by Step treatment plan, you can ditch weight gain, low energy, mood swings, decreased stress, mental fog, and feel vibrant and energized again.

🌀 Midlife Health Reset – One-Time Session

🔹 Purpose:

A personalized deep-dive into your current health challenges, hormones, energy, weight, stress, and habits—designed to give you clarity, insight, and a simple, science-based plan to move forward.

✅ What’s Included:

1. 📝 Pre-Session Intake & Wellness Questionnaire

Sent 48–72 hours before the appointment. Covers:

  • Energy, mood, digestion, sleep, cycle/hormones

  • Nutrition, movement, stress, lifestyle habits

  • Medical history, medications/supplements

  • Optional: Upload recent labs (blood work, hormone panels, thyroid, etc.)

2. 🧠 Comprehensive Health + Hormone Review

  • Identify possible root causes of symptoms (hormonal shifts, blood sugar, gut health, stress load, thyroid dysfunction, inflammation)

  • Educate on what’s “normal” vs. “common” in midlife (helps reframe fear and frustration)

  • Optionally review and interpret recent labs (if provided)

3. 🧭 Lifestyle & Nutrition Strategy Session

  • Personalized, doable action steps to support:

    • Hormone balance

    • Energy & metabolism

    • Sleep & mood

    • Digestive health

    • Weight management (if relevant)

  • Recommendations may include:

    • Nutrition tweaks (e.g., balancing blood sugar, fiber/protein goals)

    • Supplement suggestions (in scope)

    • Daily movement, sleep hygiene, and stress resilience tips

    • Mindset/journaling prompts for nervous system support

4. 📄 Customized Reset Roadmap

Delivered within 24–48 hours post-session:

  • Top 3–5 priorities personalized to her health goals

  • Wellness goals, quick wins, and longer-term strategy

  • Supplement/nutrition/movement notes

  • Optional resources (recipes, apps, habit trackers)

Are you ready to…..

  • feel confident in your own skin

  • have more energy

  • sleep better

  • decrease your stress

  • improve your relationships

  • reach OPTIMAL WELLNESS

STOP FEELING OVERWHELMED & START FEELING VIBRANT

Expect results like this:

“My biggest win was realizing it is OK to put my health first when taking care of my family. I now have more energy to take care of everyone. I never realized how my poor eating effected the way I was feeling.” M.G.

Where busy Moms come to take back their health.

I’ve made it my mission to help you reach your OPTIMAL HEALTH.

Questions before getting started? Get in touch.